Help Setting Up lighting Flow

[automoglow]

I have a flow to turn on 2 of my lights at 7pm and a timer to turn them off at 11pm.

I also want to set if motion then blink one of these same lights (a color)... will it blink the light the color and then return the lights to on?

[automoglow]

Also wondering how this will work wth the IFTTT applet when my MLB team game starts breath lights once blue.